Professor Steve Peters is a Consultant Psychiatrist and author of million copy bestseller, The Chimp Paradox. He has now created a structured self-development programme to help you to become robust and resilient. This practical handbook with exercises will help you attain good psychological health and wellbeing. Areas covered include:* Improved relationships* Emotional management* Self-confidence* Peace of mind* Happiness* Managing stress. All of us face challenges, rough patches and struggles in life. During these times we are often our own worst enemy, experiencing unwelcome emotions, thinking and behaviours. The one thing that has stood out to Professor Steve Peters in his years of supporting people as a Consultant Psychiatrist is that no matter what you may be facing in life, if you have the skills to be in a good place emotionally then you can cope, thrive and present the real you to the world. Professor Peters explains complex neuroscience in st